Art & Wellbeing
A Mindful Art Practice for Creative Self-Exploration
Deep Tracing® is a sensory-based art practice that invites people of all ages to slow down, reconnect with themselves, and explore creativity with intention.
Deep Tracing® awakens the senses — sight, touch, sound, even scent — creating a deeply grounding, immersive experience. It’s not about artistic skill, but about presence, curiosity, and emotional connection. Whether used as a personal ritual, a creative reset, or a shared group activity, Deep Tracing® offers a meaningful pause in a fast-paced world.
A unique experience that resonates deeply — whether shared in a group setting or explored alone. It invites participants to slow down, engage their senses, and discover something new within themselves. The result? A sense of calm, clarity, and fulfillment that lingers long after the session ends.
In a World of Constant Distraction
Attention is a Superpower
Today, our minds are pulled in every direction — by screens, notifications, and endless to-do lists. The ability to focus, to be fully present, has become both rare and essential. Deep Tracing® helps rebuild this inner capacity. Through simple, sensory drawing exercises, it cultivates sustained attention, supports emotional balance, and gently trains the mind to slow down and tune in. It's a powerful practice for anyone — child or adult — seeking more clarity, calm, and connection in daily life.
Custom-made artwork
DEEP TRACING x MANDARIN ORIENTAL COSTA NAVARINO
Detail of our custom made artwork inspired by the Navarino bay, exclusively made for the high-end hospitality group Mandarin Oriental.
The Story Behind Deep Tracing
Deep Tracing® began with a personal question: How can we stay connected to ourselves in a world that constantly pulls us away?
As an artist navigating both creative pressure and the demands of everyday life, I found myself craving a way to slow down, to feel grounded, and to express what words couldn’t touch. That search led me to develop a practice that combined mindful awareness with intuitive drawing — a quiet ritual that brought focus, calm, and emotional clarity. Over time, it evolved into Deep Tracing: a simple yet powerful method now shared with individuals, families, educators, and wellness practitioners around the world.
The Joy of Slowing Down
Soft music plays in the background, subtle scents fill the air, and your focus shifts away from distraction toward calm presence. Deep Tracing® is more than just making marks on paper—it’s an immersive experience that nurtures creativity, quiets the mind, and reconnects you with your inner world. It’s a moment of calm and discovery you’ll want to return to again and again.
Introducing Deep Tracing
Following our unique, trademarked method, you start by carefully tracing the outlines, allowing your senses to engage fully. Then, you add your own personal marks—turning the practice into a meaningful expression of your inner world.
Deep Tracing® is an engaging, sensory art practice designed to help you focus, relax, and connect with your creativity. Using high-quality, sustainable materials, the process invites you to slow down and trace textured artwork with your pencil, combining touch and vision to deepen concentration and calm the mind.
Whether experienced alone, with friends, or in a group, Deep Tracing® offers a simple yet powerful way to cultivate mindfulness and creativity.
Why You’ll Love It
Discover how simple, mindful art practices can transform everyday moments into meaningful experiences.
Learn a technique that engages your senses to deepen focus and cultivate calm.
Explore creative ways to express yourself and create beautiful, personal artworks you’ll cherish.
Find a gentle, accessible path to boost your well-being, creativity, and presence—no prior experience needed.
partners
What’s included?
You’ll get...
- High-quality, debossed artwork, that can be themed to organisations.
- Uplifting scents and calming music playlists for sensory engagement.
- Complete kits with all materials needed for the activity.
Custom-made artwork
DEEP TRACING x ORIGINAL SENSES
Detail of our custom made artwork inspired by the Cycladic civilisation, exclusively made for the high-end travel and experiences brand Original Senses.
About
our custom-made option
TAILOR-MADE ARTWORKS
Based on your needs and the look & feel of your brand, we create a custom-made Deep Tracing® artwork and experience for you. From the packaging colors and design, to the theme of the artwork, every element reflects the essence of your brand.
SEAMLESS INTEGRATION
We introduce you and your team to the Deep Tracing® universe, providing all the necessary information and tools for a successful implementation. We make sure that the product enhances the rest of your offerings and programs.
ONGOING SUPPORT
We remain at you disposal for any further assistance, guidance and support, in oder to quickly and efficiently tackle any issues that might come up.
"Deep Tracing® can serve as an important tool in helping both adolescents and adults connect with the “here and now” through utilising different senses; vision, touch, hearing and smell. A creative process of mindfulness, deep tracing can be approached as a third-wave individualised intervention, which can help people simultaneously connect with their thoughts, feelings and experiences in a unique way, beyond the talking therapies’ limitations."
Anastassis Spiliadis, Psychologist and Psychotherapist, Visiting Lecturer, King’s College London
"... Deep Tracing® can become a powerful tool that bridges the benefits of both worlds, art therapy and mindfulness, leading to multi-sensory integration, higher levels of self-awareness, attention control and emotional self-regulation."
Anastasia Karayiannopoulou, NeuropsychologistCognitive Neuropsychology, University of Edinburgh, Sleep Disorders, University Health Network, Toronto Western Hospital, Lecturer of Neuropsychology, Biopsychology & Cognitive Psychology at Metropolitan College, University East London
"Deep Tracing® is a multilayered path toward a pluriverse of emotional states and reactions. It is surprising in its plain simplicity, exciting in its absolute inwardness and secrecy, and life-affirming within its liminality. The deep tracing session made me focus, create, remember, reflect, and eventually shed my tears out of fullness. It is not yet another tool for meditation; it designates a whole new area of research."
Dr Angelos Varvarousis _ Researcher in Urban Studies and author of “Liminal Commons: Modern Rituals of Transition in Greece”
"Being experienced in Mindfulness, I was, from the beginning, very curious to try deep tracing. During the practice, I noticed that I could focus my attention more easily to what I was doing, but also internally, to thoughts I was making about me and my performance. In general, I could see Deep Tracing® as a tool that enhances mindfulness, acceptance and and self reflection, while at the same time you feel the creativity and the satisfaction upon completing the artwork! Wonderful experience!"
Nadia Georgakopoulou, Psychologist - Psychotherapist (MSc)
“Deep Tracing® helped me focus on the present. To connect with the moment and with everything that emerged in it. Concentration, calmness, creativity, satisfaction, were some of the feelings I noticed in me not only during but also after my fulfilling experience.”
Nikos Giannitakis, Psychologist - Psychotherapist
Need help?
Frequently Asked Questions
about the method
Deep Tracing® is an innovative practice that uses multi-sensory stimulation to enhance focus, coordination skills, and creativity. It involves tracing debossed designs on paper cards, followed by coloring or doodling, all while engaging with natural scents and listening to calming music.
To practice Deep Tracing® you need to be able to hold a pencil, from about 5-6 years old.
Deep Tracing® offers several benefits, including improved focus, enhanced coordination skills, increased creativity, and reduced stress levels. It provides a therapeutic outlet for self-expression and relaxation while stimulating the brain through sensory engagement.
Deep Tracing® is for anyone looking to enhance their focus, creativity, and overall well-being through an innovative combination of art and mindfulness. It is suitable for people of all ages and skill levels, including children, teenagers, adults, and seniors.
Deep Tracing® may not be suitable for people who have sensory sensitivities. Additionally, those who prefer fast-paced or high-intensity activities may not find Deep Tracing® to be the best fit for their preferences.
Yes, Deep Tracing® can complement art therapy and labour training by providing clients with a structured and guided activity that promotes relaxation and self-expression. Art therapists and labour trainers may integrate Deep Tracing® into their sessions as a therapeutic tool for individuals seeking focus and concentration.
Deep Tracing® is an excellent way to enhance focus, concentration and hand-eye coordination.
Collaborations
Deep Tracing® customisation begins with a consultation process where we collaborate closely with you to understand your brand identity, values, and objectives. Based on this information, our team creates bespoke artwork and experiences that align with the your vision and resonate with your audience.
Deep Tracing® customisation may not be suitable for you if you don’t prioritise or value creative expression, cognitive enhancement or mindfulness practices as part of your brand identity or marketing strategy. Deep Tracing® customisation is most effective for you if you’re seeking to differentiate yourself in the market, engage your audience in a unique and memorable way, and align with values of creativity, innovation, and wellness.
Deep Tracing® customisation aligns with sustainability and corporate responsibility by offering you an eco-friendly and socially responsible way to engage your audience. Our materials are sourced from sustainable and environmentally friendly sources, and our production processes are designed to minimise waste and reduce environmental impact.
Some examples of successful Deep Tracing® customisation projects include:
- Customised artwork and experiences for high-end hospitality brands
- Customised artwork and experiences for product launches or brand activations
- Branded Deep Tracing® kits as promotional giveaways or corporate gifts
- Custom-designed Deep Tracing® materials for fundraising or awareness campaigns
Yes, in order to create a custom Deep Tracing® artwork, a minimum order of 300 pieces is required.
Some of the key benefits of Deep Tracing® customization for organizations include:
- Enhanced brand differentiation and memorability
- Increased audience engagement and brand loyalty
- Unique and memorable brand experiences
- Opportunities for creative expression and storytelling
- Alignment with brand values and identity
You can get started with Deep Tracing® customisation by reaching out to our team to schedule an initial consultation. During this consultation, we'll discuss your objectives, preferences, and timeline, and outline the customisation process. From there, we’ll work closely with you to bring your vision to life through bespoke artwork and experiences that reflect the essence of your brand.
"Amazing experience. Awakening all senses."
Ina Kapari
"A perfect way to find some minutes for myself and be connected with my inner thoughts."
Marina Bury
"It is a great bonding experience, for a group of friends!"
Ellie Rountou
"It was a soothing, relaxing experience. I especially appreciated the artistic part of it."
Argyro Leoutsea
Don’t settle for the same old routines that leave you feeling disconnected or uninspired. In a world that’s always changing, finding new ways to nurture your creativity and presence is more important than ever. Will you take the step to bring more calm, focus, and joy into your life—or the lives of those you guide?
